/* Módulo lifestyle: composição corporal, nutrição, saúde metabólica e mente (complementa web/css/app.css). */

/* ---------- Utilidades compartilhadas ---------- */
.ls-kpi { display: block; color: inherit; text-decoration: none !important; transition: border-color .15s, transform .15s var(--ease); }
a.ls-kpi:hover { border-color: var(--border-2); transform: translateY(-1px); }
.ls-kpi .stat-label .badge { height: 18px; padding: 0 6px; font-size: 10.5px; margin-left: 2px; }
.ls-mini-grid { grid-template-columns: repeat(auto-fill, minmax(130px, 1fr)); gap: 10px; }
.ls-mini-grid .kpi { padding: 10px 12px; }
.ls-list { margin: 6px 0 0; padding-left: 18px; display: flex; flex-direction: column; gap: 4px; }
.ls-list li { line-height: 1.5; }
.t-pad { padding: 10px 14px 12px 30px; margin: 0; }
p.t-pad { padding-left: 14px; }
.warning-text { color: var(--warning-text); }
.ls-callout-action { align-items: center; }
.ls-callout-action .btn { flex: none; }
.ls-assoc + .ls-assoc { border-top: 1px solid var(--border); padding-top: 12px; }
.ls-cmp { padding: 10px 0; border-bottom: 1px solid var(--border); align-items: flex-start; }
.ls-cmp:last-child { border-bottom: 0; }
.ls-cmp .badge { margin-top: 4px; }
.ls-qty { width: 92px; height: 32px; }
.ls-ref { display: flex; gap: 10px; align-items: flex-start; }
.ls-ref .status-dot { margin-top: 6px; }

/* ---------- Nutrição ---------- */
.ls-datenav .btn { min-width: 38px; }
.ls-day { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr); gap: 24px; }
.ls-day-side { border-left: 1px solid var(--border); padding-left: 24px; }
.ls-meals { display: flex; flex-direction: column; }
.ls-meal { display: grid; grid-template-columns: 112px minmax(0, 1fr); gap: 16px; padding: 14px 0; border-bottom: 1px solid var(--border); }
.ls-meal:last-child { border-bottom: 0; }
.ls-meal-time { display: flex; flex-direction: column; gap: 2px; }
.ls-meal-time strong { font-size: 15px; font-variant-numeric: tabular-nums; }
.ls-meal-time span { font-size: 12px; color: var(--text-4); }
.ls-meal-body { min-width: 0; display: flex; flex-direction: column; gap: 8px; }
.ls-items { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 2px; }
.ls-items li { display: grid; grid-template-columns: minmax(0, 1fr) auto auto; gap: 12px; font-size: 12.5px; padding: 4px 8px; border-radius: 8px; background: var(--surface); }
.ls-items li span:first-child { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.ls-draft .input.ls-grams { width: 84px; height: 30px; text-align: right; display: inline-block; }
.ls-draft td { vertical-align: top; }
.ls-draft-empty { padding: 14px; border: 1px dashed var(--border-2); border-radius: var(--r-sm); text-align: center; }
.ls-results { display: flex; flex-direction: column; gap: 6px; max-height: 320px; overflow: auto; }
.ls-food { display: flex; align-items: center; gap: 8px; padding: 8px 10px; border-radius: var(--r-sm); border: 1px solid var(--border); background: var(--surface); }
.ls-food .select.ls-portion { width: 210px; height: 32px; font-size: 12.5px; }
.ls-drop { display: flex; align-items: center; gap: 14px; padding: 18px; border: 1px dashed var(--border-2); border-radius: var(--r); cursor: pointer; color: var(--text-3); transition: border-color .15s, background .15s; }
.ls-drop:hover { border-color: var(--accent); background: var(--accent-soft); color: var(--text); }
.ls-video { width: 100%; max-height: 260px; border-radius: var(--r-sm); background: #000; object-fit: cover; }
.ls-product-img { width: 72px; height: 72px; object-fit: contain; border-radius: 10px; background: #fff; flex: none; }

/* ---------- Mente ---------- */
.ls-scales { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px 20px; }
.ls-habit-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
.ls-habit-grid .kpi { padding: 10px 12px; }
.ls-breath { position: relative; display: grid; place-items: center; height: 220px; margin-top: 14px; border-radius: var(--r); background: radial-gradient(circle at 50% 50%, var(--accent-soft), transparent 70%); overflow: hidden; }
.ls-breath-circle { width: 84px; height: 84px; border-radius: 50%; background: radial-gradient(circle at 35% 30%, color-mix(in srgb, var(--accent) 70%, #fff), var(--accent-strong)); box-shadow: 0 0 0 10px var(--accent-soft), 0 20px 40px -18px var(--accent-strong); transform: scale(1); transition-property: transform; transition-timing-function: cubic-bezier(.45, .05, .55, .95); }
.ls-breath-circle.expanded { transform: scale(2.05); }
.ls-breath-text { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px; pointer-events: none; color: #fff; text-shadow: 0 1px 8px rgba(0, 0, 0, .45); }
.ls-breath-text strong { font-size: 15px; }
.ls-breath-text span { font-size: 22px; font-weight: 600; font-variant-numeric: tabular-nums; }
.ls-pvt { margin-top: 16px; height: 240px; border-radius: var(--r); border: 1px solid var(--border-2); background: var(--surface); display: grid; place-items: center; cursor: pointer; user-select: none; -webkit-user-select: none; touch-action: manipulation; outline: none; transition: background .08s; }
.ls-pvt:focus-visible { box-shadow: 0 0 0 3px var(--accent-soft); }
.ls-pvt.stim { background: color-mix(in srgb, var(--warning) 14%, var(--surface)); }
.ls-pvt-inner { text-align: center; padding: 16px; }
.ls-pvt-stim { font-size: 54px; font-weight: 700; letter-spacing: -0.03em; font-variant-numeric: tabular-nums; min-height: 64px; color: var(--warning-text); }
[data-theme="light"] .ls-pvt-stim { color: #b45309; }

/* ---------- Responsivo ---------- */
@media (max-width: 1024px) {
  .ls-day { grid-template-columns: 1fr; }
  .ls-day-side { border-left: 0; padding-left: 0; border-top: 1px solid var(--border); padding-top: 16px; }
}
@media (max-width: 720px) {
  .ls-scales { grid-template-columns: 1fr; }
  .ls-meal { grid-template-columns: 1fr; gap: 6px; }
  .ls-meal-time { flex-direction: row; gap: 8px; align-items: baseline; }
  .ls-food { flex-wrap: wrap; }
  .ls-food .select.ls-portion { width: 100%; }
  .ls-items li { grid-template-columns: minmax(0, 1fr) auto; }
  .ls-items li span:nth-child(2) { display: none; }
  .ls-pvt { height: 200px; }
  .ls-pvt-stim { font-size: 44px; }
}
@media (prefers-reduced-motion: reduce) {
  .ls-breath-circle { transition: none !important; }
}